How Often Should You Clean Your Bedroom or Rental Space for Improved Health and Quality of Life?

Having a clean and tidy space not only improves your quality of life but also has numerous health benefits. That’s why regular cleaning is an important part of the daily routine, as it can help you design and maintain a more fulfilling and happy lifestyle.

Let’s read on and find out all about it!

How often should you clean up your room/rental space

The short answer: up to 15 minutes every day.

This includes simple tasks like making your bed and cleaning up any items that do not belong in the room (such as dirty dishes or glasses). Doing so every day not only ensures that no clutter will accumulate but also builds the habit towards becoming a more neat and organised person.

You should also clean your living space every week, but no less than 2 times a month.

A properly cleaned and tidy room can have many positive effects on your psychological state. Studies have shown that messy rooms prevent people from falling asleep quickly and increase stress levels throughout the day. Cleaning and tidying regularly will ensure that doesn’t happen and that you sleep soundly.

Deep cleaning must be performed every 3-4 months.

How should you clean your bedroom and rental space

To keep your bedroom clean and tidy all the time, it’s best to first have some kind of a regular cleaning routine established. Doing a little bit every day can go a long way towards keeping your rental space nice and tidy, as well as help you avoid being overwhelmed by how much you have to do if you only clean every once in a while.

That’s where having some sort of checklist can really help you to get organised and tackle the problem areas without you having to think about it prior, which makes the entire process quicker and easier.

Here’s what to focus on when cleaning the bedroom:

  • Take out the trash and any items that do not belong in that room;
  • Pick up any dirty clothes and place them in the hamper;
  • Fold and put away the clean clothes;
  • Clean the dust off surfaces, curtains and light fixtures;
  • Vacuum (or sweep) thoroughly;
  • Wipe down the windows and mirrors.

Don’t forget that having a clean and tidy bedroom can greatly improve your sleep patterns, reduce anxiety, and aid relaxation. In the end, that’s what cleaning is all about, not trying to meet some impossible cleaning standard.

What are the consequences of not cleaning your room/rental space

An unclean and messy room is surely an irritating and unsightly thing to behold.

Not only that but, research shows that the effects of not living in a clean and tidy home can be quite negative on the human psyche.

Coming home to a cluttered and untidy environment can create lots of additional stress and anxiety. This can often overwhelm the psyche, causing increased cortisol levels, which will prevent us from properly relaxing and sleeping.

As relaxation and getting an adequate amount of sleep are vital for our health, this makes it doubly important to avoid this vicious circle and keep our living space tidy and clean.

When you’re renting your home, regular cleaning is also very helpful as it can make rental inspections much more easy to prepare for.

When is it necessary to undergo a deep clean

That depends on many factors, but usually, deep cleaning is required every 3 months. If you clean your home regularly and make sure everything is well-maintained, then you could deep clean about 3 times a year.

If you’re at the end of your lease, your landlord might require an end of tenancy cleaning performed before you move out. Doing a thorough job and ensuring that everything is up to your landlord’s standards will likely result in them returning your security deposit in full.

And when you’re planning to switch homes, especially with the current economic situation, that can be really good news.

How do you perform a deep cleaning

Deep cleaning is different from regular cleaning and usually is performed right after the latter.

Necessity dictates that you deep clean your home every 3-4 months. Once again, having a checklist of all the things you need to do will make the entire process much easier. You don’t want to accidentally forget something, because it can be annoying if it pops up after all your hard work.

Here’s a thorough list of ideas of what to focus on:

  • Dust from top to bottom;
  • Disinfect and sanitize the entire bathroom;
  • Clean all mirrors, doors, doorknobs, and doorframes;
  • Remove all the cobwebs from the ceilings, as well as around the front door;
  • Degrease cabinets and walls around the cooking area;
  • Clean and sanitize the sink and the garbage disposal;
  • Deep clean all your appliances, including the oven, the dishwasher, the fridge, the coffee maker, etc.
  • Wash windows, windowsills and ledges;
  • Don’t forget to vacuum everywhere, especially the living room and under furniture;
  • Clean your screens, countertops, and surfaces;
  • Declutter and organise all your belongings;
  • Maintain your garden/backyard, sweep everywhere, mow the lawn, and check for pests;
  • Deep clean your carpets and rugs.

How clean is clean

In the end, different people have different criteria about what clean is. So long as you are satisfied with what you’ve done, and you don’t have a rental inspection coming soon, then you should be fine.

If your landlord is coming to inspect the premises, you’d want to check your lease and remind yourself of your responsibilities as a tenant. Maintaining a good relationship with them can go a long way towards getting your security deposit back when it comes time to move out.

That’s why it’s a good idea to adhere to what’s expected of you.


Keeping your home clean and tidy is a habit that is not only beneficial for your mental well-being and your overall health. It’s also a key towards maintaining a good relationship with your landlord, passing all rental inspections, and can be instrumental when it comes time to move out and get your security deposit back.

So, maybe start thinking about establishing some sort of regular cleaning routine if you haven’t. You will be happy to find out it really pays out in the long run. If you’re in the process of moving out, check our tips on how to save money on packing and moving supplies!